Fried Gram is consumed in the form of entire dried seeds and in the form of dhal, made by splitting the seeds in a mill and separating the husk. It makes a great, healthy snack on the go because they are rich in fiber and protein, and low in fat and calories. It is perfect for food preparation into various dishes at house, hotels, restaurants, cafeterias, etc. It is one of the most essential pulses in India. 

Fried Gram has lots of dietary fiber and this helps prevent constipation as it promotes easy bowel movement. It controls Cholesterol level.

They can also be added to chats and bhels to add crunch and flavor.