Soya chunks have long been a favourite. The very fact the boiled nuggets turn spongy, all ready to absorb any flavours you dunk them in, make them a delight to cook with. 

Calories: 336 kcal Total Fat: 0.4 g Cholesterol: 0 mg Sodium: 0 mg Potassium: 0 mg Total Carbohydrate: 29 g Protein: 54.2 g

Soya chunks soaked in salted boiling water for a few minutes or boiled in salted water for 3-4 minutes, until they have ballooned out and become soft, before use. You can enjoy soya chunks in a salad by itself, being high in protein it is extremely filling.