Millet or Ragi as commonly well-known is frequently used in the South kitchens. It is rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and a cooling the body. 

Calories: 286 kcal Total fat: 2 g Sodium: 5 mg Monounsaturated 1 g Potassium: 0 mg Protein: 8 g Dietary Fiber: 3 g

The ragi flour is usually made into chappatis or rotis and served with vegetables.