Horse Gram is a variety of bean generally used in many South Indian dishes. It is a reddish oval-shaped, brown colored, flattened and glossy skinned lentil. The edible seeds are very nutritious and are used for multiple cooking purposes. 

It is believed to be beneficial for treating kidney stones. It is a highly nutritious legume that helps reduce cholesterol levels, fever, cold, flu, water retention and flatulence.

Horse gram is soaked prior to cooking to soften and is commonly used in curries, stews and chutneys. They are consumed sprouted as well. It is also used in desserts.