Wheat Rava is an easy and tasty which includes low-calorie, low-fat, high dietary fiber and rich in Iron, Protein and vitamins. It is a rich supply of nutrients. It has an plenty of vitamins and minerals, but it is mainly rich in vitamin E. 

It is best suited for diabetic people and people who are interested in weight loss. It reduces chronic inflammation and prevents gallstones. It is a protective against breast cancer and also prevents childhood asthma. It prevents heart attack.

It can be make it as upma, idly, dosa, etc. It is consumed in the form of breads called roti or chapatti.