Gram flour or besan, is a light yellow color pulses flour made by grinding chickpea (Bengal gram). It is rich in fiber and nutrients, that can improve heart health, stabilize blood sugar and prevent diabetes. Besan is used to make batter for fries like bhajjis, pakodas and vadas. It is also used to make desserts and various kinds of sweet dishes. It can be used as a natural scrub for the skin and is believed to enhance complexion. 

Besan is particularly suggested for completing 20% of your bodys daily protein needs. Plus it is also rich in minerals like iron, potassium, manganese, copper, zinc, phosphorus, etc. Being fibre-rich it aids weight loss too.

Raw Peanuts or Mungaphali Shengdana comes in a hygienic 500-g, available at bigbasket. Raw peanuts are known for their premium taste. These raw peanuts are not toasted and usually suggested for gravies. These are really easy to toast and are laden with the goodness of health and taste.